Insomnia
What is Insomnia?
Insomnia is a common sleep disorder in which people struggle to fall asleep, fall asleep, or wake up relaxed. It can be triggered by stress, anxiety, or life events, affecting energy, mood, and daily functioning. Chronic insomnia can lead to long-term health issues, but treatments such as relaxation techniques or medications can help restore quality sleep.
How to treat Insomnia?
Insomnia can be treated in a variety of ways, including lifestyle changes, relaxation techniques, and medication. Simple steps like a regular sleep schedule, screen time before bed, and managing stress can help improve sleep. For those who need treatment, medications available such as Zolpidem (Ambien 10mg) and Zopiclone 7.5mg are often prescribed to provide temporary relief from insomnia. These medications help calm the brain and help you fall asleep faster. You can find this effective treatment at Pharmacy2U.
What is the reason for Insomnia?
Insomnia, a common sleep disorder, can be caused by various factors, each affecting the ability to fall asleep or stay asleep. Key reasons include stress, irregular sleep schedules, and lifestyle habits. Insomnia, a common sleep disorder, can be caused by various factors, each affecting the ability to fall asleep or stay asleep. Key reasons include stress, irregular sleep schedules, and lifestyle habits.